Join a LEVEL UP Retreat at Jen’s farm in the beautiful NSW Southern Highlands, an easy 90 minute drive from Sydney airport, and you’ll leave with a new lease on life! Here you will have the opportunity to recharge and reset with nature, and discover the life-changing magic of horses to heal.
Combining mindfulness, equine assisted learning and executive coaching techniques, you will have the opportunity to unwind and spend time in the fresh air and natural environment, while also ensuring you leave with the clarity and focus to perform at your best.
Why a retreat? Spending time in nature has been proven to have physical and mental health benefits, such as improving the immune system, reducing stress, better sleep quality, enhanced mood through increasing levels of serotonin, and improved cognitive function, including attention, memory, and creativity.
Being in natural surroundings allows your brain to rest and recharge, leading to better cognitive performance that can help build resilience to life’s challenges. Nature provides a sense of awe and perspective, reminding us of the greater world around us and helping us cope with adversity more effectively.
Retreat package includes:
- Group coaching workshops focused on the fundamentals of wellbeing and resilience, prioritisation and communication to improve your energy and performance.
- Equine assisted learning session involving horses to attune your mind and body
- Nature-based activities designed to improve mindfulness and calm your nervous system
- Private time to recharge and reflect on your own personal priorities
- Nourishing meals prepared together in the farm kitchen
- Follow up 1-on-1 private coaching session to ensure accountability and overcome obstacles
- Overnight on-farm accommodation
Contact Jen to find out more and reserve your place at the next LEVEL UP Retreat.